If your daily lifestyle is hurried and flurried, you want to come home from work to a house that will help you relax. After all, home sweet home should be the one place where you can escape the madness of ‘living.’ No matter how big or small your house is there are things you can do to turn your house into an oasis of calm and quiet. You can take inspiration from all over the world for this and incorporate the following suggestions to make your home truly your haven from the bustling world outside:
Avoid Garish White Paint
Yes, white is the colour of the uber modern lifestyle. But white is not really a relaxing colour. Direct sunlight creates a glare that can hurt your eyes if you stare at it too much, while electric lights also bounce off the walls, making the house seem overly bright. Instead, try soft pastels, particularly leafy greens. These will absorb extra light and leave your house feeling dim, cool and muted. You can still keep your study white to keep you energized if you like.
Have Water around You
If your house has even a small garden, install a small pond because looking over water immediately relaxes the eyes. If it’s a tiny garden, use pond liners so you can keep the pool small and shallow; go slightly bigger and bolder if your garden can take it. Line it with stones and grow some water plants in it. Keep your pond in its best shape by controlling water pests like algae; continue reading here to get more information about algae handling.
Make sure the pond is safely constructed and won’t leak or seep chemicals – pond liners Australia can help with that. If you live in an apartment, place bowls of water with a flower floating on top like they do in South Asian homes or buy those tiny mechanical waterfalls that you can place on a table: once you pour in water, it keeps falling and getting pumped back up.
Find Nemo in the House
It doesn’t have to be a clownfish, but research shows that watching fish swim can calm the mind, so having a fishbowl or tank can really help the ambiance of your house. The good news is that you can have a fishbowl even in a tiny walk up, as all it takes is a bowl of water and a fish. And fish food. The bigger the tank, the better as it will trick your eye into believing that you too are swimming in water. Apparently, something about the lazy motion of the fish swimming back and forth lulls the brain waves and makes us relax. Best results come from a school of small fish that swim together.
People might think only the health freaks and women who are obsessed over their looks will only use shower filters. It is common to think it is a marketing strategy, sadly it is not. Several researchers often get involve in intensive testing of water and its effect on people. It was found that while bathing people will scrub and cleanse the dirt and bacteria off the body but the water from the shower is again drenching them in bacteria and chemicals. It is causative of several diseases whose effects ranges from mild to severe. You should also understand that the effects of contaminated water on dermal pores.
Various benefits derived
Reduced bacteria and money on cosmetics
By installing filtered shower head, you can significantly reduce the bacteria that is coming along with the water. By thus, you are reducing the effects of contaminated water on your body. Moreover, you can save the money spent on various cosmetics by this filtering water. Chlorine present in water is found to be the chief reason that induced the aging process. There are other factors like the quality of food and the processing of food material. If you use filters in shower, the chlorine and other impurities will be absorbed thus you will not be affected by them. Therefore you can reduce the money spent on cosmetics.
Increased intake of chlorine – harmful
When you are taking a shower, all your body pores are open which will make you vulnerable to the impurities like chlorine and others. You will probably make sure your drinking water is purified and kitchen water is purified, but, it is also important to purify the bathing water. Because, chlorine is mostly used to treat the water in several water treatment facilities. Chlorine decreases the presence of pathogenic bacteria but chlorine and it’s by – products are very harmful to human health. The important by-product of chlorine when it reacts with organic matter (anything that contains carbon family) is tri-halo-methane’s (THMs) which is also known as the cancer-causing chloroform.
Moreover chlorine inhalation or absorption is dangerous to health mainly the pulmonary system. Exposure to chlorine can be a factor for physical fatigue, mental depression, and a lowered autoimmune functions.
Reproduction systems and effect of unfiltered water
Many studies show that pregnant women are more at risk due to unfiltered water. Exposure to unfiltered water can cause several problems regarding the baby’s development and growth. Not to mention basically, after talking a shower using unfiltered water, you are covered with chlorinated water which will affect your health.
“Health is better than wealth” says an old proverb. It’s true that you can never measure the value that comes with health. You can either totally destroy it or uplift it every day. With the dawn of the twenty first century people have become so money minded that they lose their selves in the long run. If you can turn back and pause for a moment and think about yourself and your loved ones, you will understand what we are trying to say to you. In this article we discuss the benefits that you gain that are also priceless from a healthy lifestyle.
Everywhere you go happiness will be with you
Why do we work so hard and why do we try to thrive in this world? If you take all the answers that come to your mind into account, the simple one word reason is “happiness”. To be happy we would do anything. To make our loved ones happy we would try to do anything. But do we really recognize the things that make us happy? This is perfect for your healthy lifestyle will bless you with. If you really be cautious of what you consume, of the way you live and how you live there’s a better chance that you can stay away from many negative health conditions. What’s better than the feeling we gain after a full body test and gets to know that we are fit and healthy? That self-satisfaction is the biggest achievement we can get in life, especially in an era like this where many health condition pop up from nowhere.
The energy to work more
If we are sickly and have gone through a lot of troubles, physically we will have strength but not mentally. For an example after we go through surgeries and other diseases, we still need bed rest and relaxation to calm our mental status. On the other hand, if we are healthy and fit, we have a good balance in our mind and body filled with energy and happiness to work. The motivation starts here and it will last long throughout the day. There’s no doubt about that. To run a company, to run a family we need to be their lighthouses and best examples in life.
There are many ways you can sustain energy throughout the day. A healthy diet, required amount of water and organic tea will help you in many ways to be energetic and romping throughout the day.
Enjoy every moment as it comes your way
Due to the stress from work we miss the best chances and experiences in our life. How many times have you cancelled parties and day outs with your friends? Sometimes you feel very bad and regretful. It’s the same when it comes to your unhealthy conditions. If we are to stay sick in bed while others go partying, well that’s not going to make us happy. Sometimes we even miss long awaited moments in our life too. It’s your choice at the end whether to choose happiness or lifelong sicknesses.
Ear candling or coning is a pain free practice that is part of alternative medicine, and some people even find it completely relaxes them, particularly when they have someone else in the room to help place the candle in the right position and make sure no accidents occur.
You can buy ear candles online and even get a discount on your first order when you sign up on certain specialized websites, and there are plenty of options to choose from.
A cautionary word, though: make sure the retailer you buy ear candles from is reliable and sells genuine candle brands that are sturdy enough not to break during usage and are made of real beeswax, not other ingredients that can cause harm.
Ear candles are basically hollowed candles that some people use to improve their health or merely to get rid of stubborn earwax; they do this by lighting one end of the candle, usually the wide one, and then placing the other, narrow end in the ear. Never push or force the candle into your ear, but place it there gently, in a vertical position. It is important to pay attention to this, since injuries can occur if you place the lit end into your ear canal, so be extra careful when you handle your ear candles so as not to accidentally damage your ears or set your hair on fire.
To avoid this unfortunate scenario, some ear candle brands come with a protective disk that can be wrapped around the candle to prevent any melted wax from reaching the skin or hair. Moreover, there is a special ring on some candle models that lets you know it is time to put out the flame once it has reached the ring; first remove the candle from your ear without tilting it, then extinguish the flame in a glass of water that you can keep close at hand.
Nevertheless, not everyone can safely use ear candles. For example, people with a perforated eardrum are discouraged from candling their ears as this can lead to serious injury, while other people can become allergic to the beeswax or other ingredients in the candles. And even if you are healthy and take all precautions, note that frequent and/ or prolonged usage can be dangerous, especially in the case of children, so it may be best to avoid turning ear candling into a habit. Just use it when you have some ear problem or use after a certain period of time when you need relaxation.